Here’s what members are saying.
I’ve tried every program out there and have had the most success with this one. I dropped 25lbs and kept it off for 4 years. Its not a diet and therefore you don’t have to deprive yourself, and no counting or measuring! So easy!
-Jen Carpenter
BT has been life changing for me. The knowledge and support from Stacy Summers has meant everything to me! Not only am I reaching my physical goals, I’m also reaching mental, spiritual, and emotional goals as well. I’ve never felt more energetic and peaceful! I can honestly say it’s been some of the best money I’ve ever spent.
-Ann Hoffner
It is such an amazing program. Relearning what your body already knows and listening to it. This has been by far the easiest thing to follow. I would recommend anyone no matter where you are at yo give this a try. It’s the best thing I’ve ever done for myself.
-Amber Gloudemans
I’ve been a yo yo dieter all my life. I have tried every diet imaginable and lost weight, only to gain it all back…. and then some! BT has been a life changing experience for me. Becoming healthy, confident, and energetic is exciting! The supportive and knowledgeable coaches, along with the group support and bond our team members share, is teaching me the true WHY behind my past eating behaviors, but more importantly is teaching me why I am so deserving of living my best and healthiest life which is helping me release the extra weight once and for all.
-Laura Henry Horn
I joined Bod E Talk looking for a change after trying different things but nothing seemed to stick. I love Bod E Talk it’s a lifestyle change directed towards listening to your body that I’ve found very relatable to my life. The team is filled with amazing coaches and they’ve created an amazing community filled with resources to help. Loving it!
-Jamie Hansen
Bod E Talk has taught me how to love myself while still being able to improve myself. To learn how to listen to my body because it really does tell us exactly what we need & when we need it. If you’re questioning if you need Bod E Talk, here is your sign. It has changed my life!!
-Kirstie Reed
I feel health and fitness is still and will always be a work in progress. I love the flexibility of this program because I am such a picky eater (with some food allergies) and I have a non traditional work schedule. I do not feel that I am trying to fit my very square shape into a circle hole that many programs utilize in a one size fits all mentality. So grateful to Melissa Arndt King and Stacy Summers for a program that can fit me and my lifestyle. Thank you Bod E Talk!
-Jocelyn Montgomery
This has been the first program that actually has made a difference in my life. It’s the first program that I have found to be enjoyable, realistic, and encouraging! I am learning so much about my body, what it needs, and what it wants. I’ve never been able to break my sugar addiction until now. I’m 5 weeks in and loving what it has done in my life!
-Lindsay Curtis Jaggers
Yes! What an excellent program that not only brings out your confidence but invites you to change in realistic and sustainable ways! I have learned so much that I can carry with me throughout my life.
-Anna Barona Davis
I have been in BodETalk for 4 months, and in that time I have lost 57 pounds, and I am still losing. I simply would not have believed that someone over the age of 50 could still see results like this. I have struggled most of my life with weight, and have tried many other diet plans in the past, with various degrees of success. One time I lost over 100 pounds in a plan, but slowly gained much of it back. Other plans I have tried, I always felt that I was fighting myself and my natural inclinations. While I could lose weight in the past by depriving myself and self-discipline, as some point I just could not take being hungry all of the time, and I would revert back to my old habits, and the weight would come right back. BodETalk is so different, because you learn to enlist your body as your natural ally, not something to overcome. While it takes a bit of patience in the beginning (I was VERY skeptical in the beginning – if my employer hadn’t been hosting the class, I would have never gone back) it works! Once I started eating clean, nutritious food, I found I “knew” how much to eat (no weighing and measuring foods and tracking points for me). Once I tuned in, the weight has taken care of itself.
-Ed Ruffalo
This was one of the most inspiring programs I have attended. Getting to know these people made it easier and more fun to actually step on the scale each week. We are not in this alone and having a program such as BOD “E” TALK is a tremendous help to moving in the right direction!
-Beth
Bod E Talk and my BT Coach Nikki Kennedy were crucial elements in reclaiming my health. I finished the class about this time last year….what a game changer it was for me! I gained the knowledge, tools and power to be my own fitness and nutrition expert and was continuously encouraged and more importantly, inspired by Nikki. Instead of making excuses (like AGE ~ there’s nothing I can do about that, right?) for why I was unhealthy and out of shape, I took control. Now I value my body for carrying me through life, and I am far more choosy and particular about what I put into it. I learned there is a HUGE difference between what our minds “want” and what our bodies want and need! I am SO happy I enrolled in BT with Nikki. It’s one of the best decisions I’ve ever made!
-Jen Kaufman
I learned how to listen to my body. I don’t have to eat lunch just because the clock says it is lunchtime! I am also more aware of what I put in my mouth and what I feed to my family.
-Heather L., School Counselor
With BodETalk, the “last 10 pounds” that wouldn’t budge for years… just melted off.
-Cindy H., Mom/Grandma
BodETalk was exactly what I needed. It is so much more than weight loss. The program is about being healthy and making better, more educated choices for you and your family. I lost the 10 pounds, which is wonderful, but the more important result has been living healthier for my family and me.
-Barb, RN, Mother of 3
BodETalk has taught me how to love myself no matter what! To look at myself in the mirror everyday and say… I AM WORTH IT! I LOVE ME!
-Candee G., Mom & Hair Stylist
I feel great. I’ve noticed I’m more happy and less anxious than usual and I feel confident. I know what to do now and I know I am capable of doing it, so that feels pretty good. It also feels good to be kind to myself and let the weight come off naturally instead of trying to force it off. I’m definitely thinking more about food, but it’s kind of fun to plan everything out and get excited about nutrition. And good food actually tastes a lot sweeter now, so I don’t crave the desserts like I did. So basically, I’m looking forward to the new normal.
-Margo A., freelance writer
BT has completely changed my life. It opened my eyes to the triggers that were affecting my unhealthy eating. It taught me about “compensation” not “justification”. The group environment was instrumental in reaching my goals. BT has inspired me to take steps towards a healthier life. With the knowledge this class has given me, I know that I have the power to keep my life, and my family’s life, healthy and strong.
-Nikki K., Mom
BodETalk has changed my life! Not only do I like the way I look on the outside, but also more importantly the way I fell on the inside. I learned how to stop dieting and start living.
-Wendy J., Project Manager
I have struggled with my weight for years and tried everything from random diets and different types of workouts. Nothing worked for me. But BT helped me better understand how to put everything together and be successful. I have taken off 30 pounds! I am more motivated, energized, and loving being active and healthy.
-Kim R., Camp Director
I had done “fad diets” and weight loss programs in the past, but once I started meeting with my BOD “E” TALK group members, I immediately realized that losing weight was not about eating low fat or “diet” foods. Thanks to this program I no longer live to eat. I eat to live! My body thanks me every day for this decision.
-Beth W., Teacher
My diet used to consist of processed or packaged foods. BodETalk introduced me to a whole new variety of foods, unlocking my inner chef. I feel empowered and energized when it comes to preparing my food. It has been life changing for me and I’m never going back to the old me.
-Julie P., Investment Advisor Representative
BodETalk gave me the tools and instructions I needed and made it simple. Now I eat better, exercise more and feel better about who I am. No crazy diet for me, it’s a lifestyle change.
-Lisa H., Mom
This program provided encouragement, and a step-by-step approach to losing weight. My group leader helped me set goals and then build upon them. I love the way I was encouraged to take control of my own health and given the tools to accomplish it. I was empowered to take charge of my decisions and make good ones.
-Carol E., Mom
I am grateful for the knowledge I gained from the BT program. I too, can now teach my daughter from the start. I wish someone had done this for me.
-Robyn, Respiratory Therapist and Mom
I use to be preoccupied with counting calories, how often should I eat, and what I should eat. It was exhausting. After this program, the weight came off. The daily obsession with food is gone. Now I have the freedom to enjoy my new healthy lifestyle.
-Amy, RN, Mother of 5
We have wanted to lose weight for quite a number of years. We’ve tried a variety of approaches. But with this program we’ve continuously lost weight in a healthy way and have not gained it back.
-Ed and Mary, Retired
I appreciated the way the information was presented, as well as the encouragement I received. I lost 10 pounds!
-Jedotta
Learning more about nutrition and healthy eating habits and that lead to lifestyle change incorporating a whole different set of foods that I now eat on a regular basis. I’m amazed that I have enough energy to be as active as I want to be and not be run down at all.
-Carol S., IT Professional
I use to be preoccupied with counting calories, how often should I eat, and what I should eat. It was exhausting. After this program, the weight came off. The daily obsession with food is gone. Now I have the freedom to enjoy my new healthy lifestyle.
-Amy, RN, mother of 5
What a relief! BT provided the support I needed to live a healthy lifestyle by simplifying my life. It has been enlightening and refreshing…no counting calories or points…just gaining confidence in simply eating! My enthusiasm has had an impact on my health and the health of those I love most…my family!
-Jane, mother of 3
Just before starting this program, my father died suddenly at the age of 58. I didn’t want my story to end the same way. At age 31, I could not imagine that my life could be half over! BT gave me the tools I needed to take more control over my health.
-Nicole
The BT method for losing weight and fueling your body is right on. I predict it will be the “gold standard” for those who choose to take charge of their health and nutrition. I lost 13 lbs, and continue to slim down using the same guidance, principals and logical steps to health and nutrition. In addition to being a formula for weight loss, BTgives you advise on adding powerful foods for maximum nutrition, retooling your diet, listening to your body for clues on when and how to eat, and eliminating habits and foods that impair your success.
-Mary
BT gave me tools that changed my mind set about health and food for the rest of my life. I no longer look at food as something I want, but something I need to live. It very simple. It truly changed my life as well as many other people I know. I am so thankful!
-Jenny
If anyone is in the “thinking about it” stage, do this! When I started, I wasn’t really looking to lose weight. Of course I would be OK if I did lose weight, but it wasn’t my main reason for participating. I wanted to learn more about the food I eat and how it all affects me. There were a lot of eye opening moments for me. I became much more aware of how much mindless eating I did. And in the process, weight unexpectedly came off and I began enjoying exercising more. I noticed a difference in my energy level and even in the complexion of my skin. The support of Nikki and the group made all the difference for me! Good luck on your journey!!
Karen Dietzler