Your body is talking to you. It is talking to you in more ways than just, “I’m hungry.”
- New Session Starts April 1, 2019 Regular price is $259.
BodETalk Gold Standard is a prerequisite for the TRUE BLUE Series. The Gold Standard series teaches you the foundation and skills needed to take the principles deeper in the TRUE BLUE series.
TRUE BLUE will take you on a journey where together we’ll take a more in-depth look at what’s going on inside the inner work of emotional eating and self-sabotage. It is a soft and gentle approach, that inspires change in your everyday choices regarding healthy eating, motivation and stress management. Your body can help YOU create change. It’s TALKING to YOU.
- Conquer binge eating
- Discover the TRUE inner you as it relates to weight-loss
- Understand how to change behaviors that do not support a healthy lifestyle
- Identify emotional “triggers”
- Synchronize the outer and inner connections of your body
- Understand fear, and then transform it to move forward
- Develop a relationship of trust with your body and soul
- Learn what it means to “Let Go” of harmful habits that do not serve you or your new healthier self
- Understand how to love yourself inside and out without judgment
- Experience inner peace and calm amongst the busiest of lifestyles
- Create JOY no matter the circumstances
BodETalk “invitations” and simple homework will help you apply the TRUE BLUE principles taught in this comprehensive series through:
- Daily Feedback & Inspired Motivation
- Personalized Accountability
- Weekly Weigh-ins (from your own scale)
- Group Support
- Clean Eating
- “How to” Videos
- Sustainable Healthy Living Habits
Invite a friend and feel the power of group accountability through a PRIVATE Facebook group.